Grade 5 Health and Fitness Vocabulary Words and Definitions

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Activity-the state of being active and moving
Activity Pyramid-a pyramid of activities that can help develop a fitness plan
Addiction-the condition of being habitually or compulsively occupied with or involved in something; examples include gambling, cleaning, shopping
Adolescence-the time period between the beginning of puberty and adulthood
Aerobic Exercise- steady activity in which the heart can supply all the oxygen the muscles need
Affect-to bring about change or influence (how smoking affects the health)
Agility-the ability to change the position of your body quickly and to control your body's movements
Air-a colorless, odorless, tasteless gaseous mixture, mainly nitrogen (approx. 78%) and oxygen (approx. 21%)
Alcohol-the drug in wine, beer, and liquor that causes intoxication
Alcoholism-a disease that causes a person to lose control of his or her drinking behavior; a physical and emotional addiction to alcohol
Anaerobic Exercise-physical activity done in short, fast bursts in which the heart cannot supply blood and oxygen as fast as muscles use it
Anger-a strong negative feeling toward someone or something that is caused by a sense of being hurt or wronged
Anger Management-the ability to constructively deal with anger
Example of a Five Step Model:
1. Relax, take a deep breath
2. Calm down
3. Evaluate the options
4. Solve the problem using good words
5. Walk away if no resolution
Artery-a blood vessel that carries blood from the heart to other parts of the body
Asthma-a disorder that causes the airways that carry air into the lungs to become narrow and to become clogged with mucus
Asymmetrical-if you cut your body in two, each side would look different
Balance-the ability to keep an upright posture while standing still or moving
Balanced Diet-eating and drinking the right amount of nutrients for a health balanced diet
Barrier-a natural formation or structure that prevents or hinders movement or action.
Basal Metabolic Rate-(BMR)-the amount of energy the body uses just to keep living
Behavior-the way a person chooses to respond or act
Behavior Risk-a situation that will increase the likelihood of injury, disease, or other health problems
Bend-movement that causes the formation of a curve
Beneficial-promoting a favorable result
Benefit-something promoting well-being
Body Composition-all of the tissues that together make up the body; bone, muscle, skin, fat, body organs
Body Mass Index (BMI)-a ratio that allows you to assess your body size in relation to your height and weight
Body Systems-a group of organs that work together to complete a specific task in the body
Bone-a living organ of the skeletal system that is made of bone cells, connective tissues, and minerals
Caloric Expenditures-the amount of calories used during daily activities and exercise
Calorie-a unit of energy found in food
Cancer-a disease caused by uncontrollable growth of abnormal cells
Capillaries-tiny blood vessels that connect arteries to veins
Carbohydrate-a nutrient contained in sugars and starches that provides energy
Carbon Dioxide-heavy colorless gas (CO2) that is formed especially in human and animal respiration.
Cardiorespiratory Endurance-the ability of the heart, lungs, and blood vessels to use and send fuel and oxygen to the body's tissues during long periods of moderate-to-vigorous activity
Cardiovascular Disease (CVD)-a disease that results from progressive damage to the heart and blood vessels
Cardiovascular System-body system that includes the heart, blood vessels, and blood, and functions by carrying oxygen and nutrients to cells and removing cell wastes
Career-a chosen profession or occupation
Catch-ability to capture an object that is thrown, kicked or batted
Catching Cues:
"Track": Track the ball with your eyes all the way into your hands
"Reach": Reach arms towards ball
"Give": Give with ball as ball hits hands to make it a soft catch
"Pinkies and Thumbs": Pinkies together if ball is below waist; thumbs together if ball is above waist
"Quick Feet": Move your feet quickly to get into position to catch the ball
Character-qualities or features that distinguish a person
Chase-go after with the intent to catch
Chemical Dependency-physical or emotional need to continue taking a drug
Chemical Toxins-a poisonous substance that is produced by living cells or organisms and is capable of causing disease when introduced into the body
Cholesterol-a fat-like substance found in animal cells and some foods such as meats, dairy products, and egg yolks
Chores-a daily or routine job
Circulatory-the heart and the system of blood vessels in the body, including the arteries, capillaries, and veins
Circulatory System-is your body's internal transport system which moves blood through the body
Complex Skills-composed of two or more skills, i.e. hopping and skipping, throwing and catching
Component-anything that belongs to a set (a part of something)
Components of Fitness-see Health-Related Fitness or Skill-Related Fitness
Conflict-any disagreement, struggle, or fight
Conflict Resolution-nonviolent steps to deal with an argument
Example of a Four Step Model:
1. Clarify
2. Choice
3. Consequences
4. Choose
Confusion-a lack of clear and orderly thought and behavior
Consequences-are the results of your actions and decisions
Consumer-a person who buys products or services
Consumption- the process of taking food into the body through the mouth (as by eating)
Contract (Contraction)-to reduce to smaller size by, or as if by squeezing or forcing together such asto contract a muscle
Cool down-a series of activities to help the body recover after a workout; usually consists of a heart cool-down (movements done at a slower pace than the workout to slow the heart) and a muscle cool-down and stretch (stretching exercises; stretch without bouncing)
Cooperation-working together for the good of all
Coordination-the ability to use your senses together with your body parts, or to use two or more body parts together
Criteria-a standard, rule, or test on which a judgment or decision can be based
Curl-ups/Sit-Ups-a measurement of strength and endurance of the abdominal muscles
Dairy-relating to milk or milk products
Dance-taking a series of rhythmical steps (and movements) in time to music
Decision Making Skills-steps used to evaluate choices and consequences before making a decision
Example of a Six Step Model:
1. State the problem
2. Ask question/Gather information
3. Compare alternatives
4. Imagine the consequences/Values
5. Decide and act
6. Evaluate the decision
Deficiencies-a lack or shortage, especially of something essential to health; vitamin deficiency
Dehydration-lack of adequate amount of water
Dental health-care or condition of your teeth
Detection-to discover or determine the existence; "early detection can often lead to a cure"
Development-stages of growth
Diabetes-a disease in which a person's body cannot regulate the level of sugar
Diet-a selection of foods
Dietary Guidelines-suggestion developed by the U.S. Department of Agriculture for following healthful eating and active living
Digestive System-breaks down food into the nutrients your body needs
Disease-any harmful change in the state of health of the body or mind
Disease Transmission-how diseases are passed from one person to another/or animal to person
Distress-negative stress
Dodge-make a sudden movement in a new direction so as to avoid
Dribble- the propulsion of a ball by repeated taps or kicks
Drug Addiction-a condition in which a person can no longer control his or her drug use
Eating Disorders-an extreme, harmful eating behavior that can cause serious illness or even death
Emotion-is the feeling that is produced in response to life experiences
Emotional Health-is expressing your emotions in a positive, nondestructive way
Employment-the work in which one is engaged; occupation
Endocrine System-a body system whose main function is to regulate growth and development
Endurance- the ability of the muscles to perform physical tasks over a period of time without becoming fatigued
Energy Balance-the amount of food energy you take in is equal to the amount of energy you use
Energy Expenditure-the amount of calories/fuel used up
Energy Source-the amount of energy in a certain food depends on how much carbohydrate, fat, and protein the food contains
Environment-the living and nonliving things that surround an organism
Environmental Health-is keeping your air and water clean, your food safe, and the land around you enjoyable and safe
Essential Nutrients-carbohydrates, fats, proteins, vitamins, minerals, and water
Carbohydrate-a nutrient contained in sugars and starches that provides energy
Fat-is a nutrient that provides energy, helps growth and repair cells, and carries certain vitamins to
cells
Protein-a nutrient that builds and repairs body cells
Vitamin-a nutrient needed in small amounts for growth and repair of body cells
Mineral-a nutrient that performs many functions in regulating the activities of cells
Water-a clear, colorless, odorless, and tasteless liquid which is essential for almost every function
that keeps you alive
Etiquette-rules governing socially acceptable behavior
Eustress-positive stress
Excretory System-removes harmful wastes from your body and maintains the body's water and salt balance
Exercise-purposeful physical activity that is planned, structured, and repetitive and that improves or maintains personal fitness
Exercise Stages:
1. Warm Up-any activity that gets the body ready for exercise and helps prevent injury
2. Stretch- any activity that loosens muscles and increases flexibility
3. Workout-physical activity to improve your fitness
4. Cool down-a series of activities to help the body recover after a workout; usually consists of a heart cool-down (movements done at a slower pace than the workout to slow the heart) and a muscle cool-down and stretch (stretching exercises; stretch without bouncing)
Expectations-prescribed guide for conduct or action
Exposure-to allow to be subjected to a dangerous condition-the condition of being exposed
FITT Principle: A formula in which each letter represents a factor important for determining the correct amount of physical activity F=Frequency, I=Intensity, T=Time, T=Type
- Frequency-how often you do the activity each week
- Intensity-how hard you work at the activity per session
- Time-how long you work out at each session
- Type-which activities you selectGrade 5 Vocab Words and Definitions

FITT Principle for Cardiovascular Endurance
- Frequency- exercise 3-5 times per week
- Intensity-how hard you are working your heart
- Time-20-60 minutes each time
- Type-any aerobic activity

FITT Principle for Flexibility:
- Frequency-daily stretching
- Intensity-stretch muscles and hold beyond its normal length at a comfortable stretch
- Time- hold stretch for 10-15 seconds with the stretching workout lasting 15-30 minutes
- Type-use stretches that allow the body to move through the full range of motion
Fact-something believed to be true or real
Fat-is a nutrient that provides energy, help growth and repair cells, and dissolve and carry certain vitamins to cells
Fear-protects us from danger
Fitness- the ability of the body to perform daily physical activities without getting out of breath, sore, or overly tired
Fitnessgram-a group of physical fitness assessments developed specifically for youth
Fitness Goals-steps used to improve one's physical fitness
Fitness Log-a notebook used to record one's fitness activities
Flee-run away quickly
Flexed Arm Hang-isometric exercise that tests the endurance of some arm and shoulder muscles
Flexibility-the ability to move the joints through a full range of motion
Food Guide Pyramid-a tool for choosing a healthy diet by selecting a recommended number of servings from each of the food groups
Food Label-a label found on the outside packages of food that states the number of servings in the container, the number of Calories in each serving, and the amount of nutrients in each serving
Frequency-how often you do the activity each week
Fruit-a part or an amount of such a plant product
Gallop-a two-beat stride during which both legs are off the ground simultaneously, either right foot stays back and left foot is forward or left foot stays back and right foot is forward, Toe-to-heel. One foot always chases the other
Germ-a minute life form (especially a disease ­causing bacterium)
Goal-something that you work toward and take action steps to achieve
Goal Setting-a plan to determine ahead of time what is expected to be accomplished and how it can be accomplished
Grains-foodstuff prepared from the starchy grains of cereal grasses
Hand Washing-Count to ten while rubbing your hands in hot, soapy water and then rinse well
- Wash hands before eating and preparing a meal
- After handling uncooked meats or raw vegetables
- After going to the bathroom or changing a baby's diaper
- After touching or playing with animals or working outdoors
- After you sneeze or cough into your hand
- After coming into contact with a sick person
Happiness-being satisfied or feeling positive
Harmful-capable of causing injury or harm; involving or causing danger or risk
Health-state of well-being in which all of the components of health: physical, emotional, social, mental/intellectual, spiritual, and environmental are in balance
- Physical Health-refers to the way your body functions; proper nutrition and sleep, regular exercise, recommended body weight
- Emotional Health-is expressing your emotions in a positive, nondestructive way
- Social Health-is the quality of your relationships with friends, family, teachers, and others you are
in contact with
- Mental/Intellectual Health-is the ability to recognize reality and cope with the demands of daily life. It is the ability to enjoy learning and know that striving for information and understanding can be an exciting, life-long process.
- Spiritual Health-is maintaining harmonious relationships with other living things and having spiritual direction and purpose
- Environmental Health-is keeping your air and water clean, your food safe, and the land around you enjoyable and safe
Health Education-the providing of accurate health information to help people make healthy choices
Health Enhancing-ability to improve your health
Health-Related Fitness: the five parts of physical fitness that help a person stay healthy; includes body composition, cardiovascular fitness, flexibility, muscular endurance, and muscular strength
1. Body Composition-all of the tissues that together make up the body; bone, muscle, skin, fat, body
organs
2. Cardiorespiratory Endurance- the ability of the heart, lungs, and blood vessels to use and send fuel and oxygen to the body's tissues during long periods of moderate-to-vigorous activity
3. Flexibility-the ability to move the joints through a full range of motion
4. Muscular Endurance-the ability of the muscles to perform physical tasks over a period of time without becoming fatigued
5. Muscular Strength-The ability to produce force at high levels over a short time
Hearing Loss-damaged parts of inner ear
Heart Disease-a disease that results from progressive damage to the heart and blood vessels (also known as cardiovascular disease-CVD)
Heart Rate-the number of times the heart beats per minute
Maximum Target Heart Rate (MHR)-is the maximum number of times your heart should beat per minute while doing any physical activity
Resting Heart Rate (RHR)-the number of times the heart beats per minute while at rest
Target Heart Rate (THR)-a heart rate that should be reached during exercise to gain cardiorespiratory health benefits
Target Heart Rate Zone-the heart rate range that should be reached during exercise to gain cardiorespiratory health benefits, 60-85% of your maximum heart rate
Heredity-characteristics that are passed from parents to their children
Hop-to take off and land on the same foot
Hydration-a sufficient amount of water; to restore/maintain fluid balance
Hygiene-a condition promoting clean, sanitary practices; "personal hygiene"
Immune System-protects you from disease
Intellectual/Mental Health-is the ability to recognize reality and cope with the demands of daily life. It is the ability to enjoy learning and know that striving for information and understanding can be an exciting, life-long process.
Intensity-how hard you work at the activity per session
Jog-a slow steady run
Jump-to take off using two feet and land using one or two feet
Labels-an item used to identify something or someone
Leap-to jump off one foot and land on the opposite foot, extending legs in air while having both feet off the ground
Leisure-time to spend on an enjoyable activity i.e. walking, gardening, hiking, golfing, cycling
Leisure Activity-choosing an activity for enjoyment i.e. walking, gardening, hiking, golfing, cycling
Life Goals-the ability to set expectations for a healthy life
Listening-the act of hearing attentively
Lymph-the clear, yellowish fluid that leaks from capillaries, fills the spaces around the body's cells, and is collected by the lymphatic vessels and nodes
Lymphatic System-a network of vessels that carry a clear fluid called lymph throughout the body
Maintenance-to keep the same
March-to walk steadily and rhythmically in step with others
Maximum Heart Rate-is the highest number of times your heart should beat per minute while doing any physical activity
Mental/Intellectual Health-is the ability to recognize reality and cope with the demands of daily life. It is the ability to enjoy learning and know that striving for information and understanding can be an exciting, life-long process.
Metabolism-the amount of energy required to maintain the body of an individual in a resting state
Mineral-a nutrient that performs many functions in regulating the activities of cells
Monitoring-the act of observing something
Motivation-impelling to action
Muscular Endurance-the ability of the muscles to perform physical tasks over a period of time without becoming fatigued
Muscular Strength-The ability to produce force at high levels over a short time
Muscular System-accounts for all of the ways that the parts of the body move, protects joints, and helps create heat to keep body warm
Myth-a fictitious story, person, or thing
Nervous System-body's control center and communications network; it consists of the brain, spinal cord, and nerves
Nicotine-addictive drug found in tobacco leaves
Noise-a sound that is loud, unpleasant, unexpected, or undesired
Non-Communicable Disease-a disease that is not transmitted by another person, or a vector, or from the environment
Non-Verbal Communication-body language i.e. facial expressions, gestures, and posture
Nutrient-a substance in food that provides energy or helps form body tissues and that is necessary for life and growth
Nutrition-the study of foods and how they nourish the body
Nutritional Facts-food label indicating value of contents
Obesity-a Body Mass Index, BMI, score greater than 30
Occupational Health-steps taken to ensure a healthful and injury-free workplace
Officiating-someone who administers the rules of a game or sport
One Mile Test-a test for cardiovascular fitness
Osteoporosis-a disease in which the bones deteriorate and become weak
Overhand-(see throw)-executed with the hand brought forward and down from above the level of the shoulder: an overhand pitch; an overhand stroke
PACER-stands for Progressive Aerobic Cardiovascular Endurance Run and is a test for cardiovascular fitness
Participation-the act of taking part or sharing in something
Pass-to transfer a ball or object to a teammate
Pathogen-any agent that causes disease
Peer Pressure-is a feeling that you should do something because that is what your friends want
Physical Activity-movement using the larger muscles of the body; includes sports, dance, and activities of daily life; may be done to accomplish a task, for enjoyment, or to improve physical fitness
Physical Best-the educational component of a comprehensive health-related fitness education program which is to help young people develop the skills, knowledge, attitudes, and behaviors that lead to physically active, healthy lifestyles
Physical Education- providing of accurate information that teaches about physical activity in which students learn, practice and are assessed on developmentally appropriate motor skills, social skills, and knowledge
Physical Fitness-the ability of the body to perform daily physical activities without getting out of breath, sore, or overly tired
Physical Health-refers to the way your body functions; proper nutrition and sleep, regular exercise, recommended body weight
Play-to take part in a game or sport
Power-the ability to move strength quickly
President's Challenge-a group of physical fitness assessments developed specifically for youth by the President's Council on Physical Fitness and Sports
Prevent-to keep from happening
Prevention-the act of preventing or impeding
Protein-a nutrient that builds and repairs body cells
Puberty-the time of life when sex glands become functional
Punt-a kick in which the ball is dropped from the hands and kicked before it touches the ground
Push-Up-an assessment that measures strength and muscular endurance of arms, chest, and shoulders
RDA-(Recommended Dietary Allowances)-recommended nutrient intakes that will meet the needs of almost all healthy people
Range of Motion (ROM)-amount of movement one can make in a joint
Reaction Time-the ability to react or respond quickly to what you hear, see, or feel
Recommended Dietary Allowances-(RDA)-recommended nutrient intakes that will meet the needs of almost all healthy people
Record Keeping- a notebook used to record one's activities
Recreation-activity that refreshes and recreates; activity that renews your health and spirits by enjoyment and relaxation
Refusal Skills-a strategy to avoid doing something you don't want to do
Example of a Six Step Model:
1. Say "NO"
2. Ask questions
3. State the problem
4. List the consequences
5. Suggest alternatives
6. Move, Sell, Leave the door open
Resistance-the force that acts against a muscle
Resolution-an explanation, as of a problem; a solution
Respectful-showing proper admiration, honor, or esteem to a person or property
Respiratory System-brings oxygen in and lets carbon dioxide out of the body
Rest-period of inactivity
Resting Heart Rate (RHR)-the number of times the heart beats per minute while at rest
Rhythm-the pattern of movement through time
Rhythmic-having rhythm
Risk-any venturesome undertaking especially one with an uncertain outcome which could be negative "she was drinking and driving and got in an accident" or positive "he tried out for a team and made it"
Risk Factor-anything that increases the likelihood of injury, disease, or other health problems
Rules-directions that define the way a game or sport is to be conducted
Run-to move swiftly on foot so that both feet leave the ground during each stride. Ball of foot touches ground first; arms move opposite legs
Safe-free from danger or injury
Safety-the condition of being safe; freedom from danger, risk, or injury
Sedentary-not taking part in physical activity on a regular basis
Self-esteem-pride in oneself; self-respect
Serving Size-recommended amount of food to consume-a portion size
Sit-and-Reach-a measurement of flexibility
Sit-Ups-a measurement of strength and endurance of the abdominal muscles
Skeletal System-gives your body shape and support, provides protection for vital organs, and produces blood cells
Skill-a part of a movement found in sports and activities that require certain qualities of agility, balance, coordination, power, reaction time, and/or speed
Skill-Related Fitness: Six areas of physical fitness that are often associated with games and sports
Agility-the ability to change the position of your body quickly and to control your body's movements
Balance-the ability to keep an upright posture while standing still or moving
Coordination-the ability to use your senses together with your body parts, or to use two or more
body parts together
Power-the ability to move strength quickly
Reaction Time-the ability to react or respond quickly to what you hear, see, or feel
Speed-the ability to perform a movement or cover a distance in a short period of time
Skin Rash-any red breaking out or eruption of the skin
Skip-step-hop. Hop on left foot, right leg bent and lift into the air, land on right foot, left leg bent and lift into the air, continue pattern
Sleep-a frame of time in which the body is in a state of metabolic rest and repair
Slide-stand with shoulder facing the wall, right foot extends to the side away from body and left foot crosses mid-plane toward right foot. Side-together.
Smoking-the act of smoking tobacco or other substances
Social Health-is the quality of your relationships with friends, family, teachers, and others you are in contact with
Social Skills-specific strategies to interact with family, friends and others
Speed-the ability to perform a movement or cover a distance in a short period of time
Spiritual Health-is maintaining harmonious relationships with other living things and having spiritual direction and purpose Sport-an activity involving physical exertion and skill that is governed by a set of rules or customs and often undertaken competitively.
Sportsmanship-fairness in following the rules of the game
Step Test-a measurement of cardiovascular fitness
Strength-the ability to produce force at high levels over a short time
Stress-is the body's and mind's response to a situation, positive or negative
Stressor-something that causes stress; example, traffic jam
Stretch-any activity that loosens muscles and increases flexibility
Substance Abuse-excessive and addictive use of drugs
Support System-family, friends or others that help when it is needed
Sway-make small movement side to side or front to back
Swing-make big, free movements with your arms and body
Symmetrical-if you cut your body in two; each side would look the same
Target Heart Rate (THR)-a heart rate that should be reached during exercise to gain cardiorespiratory health benefits
Target Heart Rate Zone-the heart rate range that should be reached during exercise to gain cardiorespiratory health benefits, 60-85% of your maximum heart rate
Technique-a way of doing something, especially a systematic way; implies an orderly logical arrangement (usually in steps)
Throw-to propel through the air with a motion of the hand or arm
Cues for the Overhand Throw:
"Side to target": Point non-throwing side/shoulder to the target (i.e., if left handed thrower, point right shoulder/side towards target)
"Arm way back": Throwing arm way back behind head
"Step": Step with your opposite foot towards target (i.e., if throwing with left hand, step towards target with your right foot)
"Follow through": Follow through by letting your throwing arm come across the opposite side of your body
Cues for the Underhand Throw:
"Face the target": Belly button should be pointing to the target
"Step": Step with your opposite foot towards the target (i.e., if throwing with right hand, step towards target with your left foot)
"Bowl the ball": Use a pendulum arm motion with the arm you are throwing with (i.e., like you are bowling).
"Follow through": Follow through to the sky or ceiling with hand your throwing hand
Time-how long you work out at each session
Turn-Spin like a top!
Twist-move part of your body one way, and move part another way
Type-which activities you select
Underhand Throw (see throw)-executed with the hand brought forward and up from below the level of the shoulder; underarm: an underhand pitch
Unsafe-involving or causing danger or risk
Vaccination-taking a vaccine as a precaution against contracting a disease
Vegetable-the edible part of a plant
Veins-blood vessels that return blood back to the heart
Vitamin-a nutrient needed in small amounts for growth and repair of body cells
Walk-alternating feet, right and left-heels touch ground first; arms move opposite legs
Warm-Up-any activity that gets the body ready for exercise and helps prevent injury
Water-a clear, colorless, odorless, and tasteless liquid which is essential for almost every function that keeps you alive
Weight Training-the lifting of weights to build strength; also called resistance training
Wellness-a state of being that enables a person to reach his or her highest potential in all six components of health; physical, emotional, social, mental/intellectual, spiritual, and environmental
Workout-physical activity to improve your fitness
Workplace Health-promoting safe and healthful conditions in the workplace or place of employment

Suggested Muscles by Grade 5: Suggested Skeletal by Grade 5:
Abdominals Cranium
Bicep Clavicle
Tricep Sternum
Pectorals Vertebra
Hamstring Ribs
Quadricep Pelvis
Gluteal Humerus
Back muscles Ulna
Radius
Femur
Tibia
Fibula
Patella